Have you
ever wondered that there are some varieties of food items that were widely consumed in the time past but are
now gradually fading away in the diet of people of this present generation? One
of these food items is mushroom.
Mushroom is fleshy
fruiting bodies of fungi that are typically produced above ground on the soil
or on their food sources. Mushroom can be of two different types which are
“edible mushroom” that taste good and very nutritious, and “non-edible
mushroom” that are poisonous and possess a foul taste.
As a popular
saying goes, ‘when the purpose of a thing is not known, abuse is inevitable’.
This particular reason must have been one of the major reasons why the people
of this jet-age rarely include mushroom in their diet. More importantly, the
rate of urbanization and globalization is at
a very high speed and this hinders the appreciation of food item like
mushroom, because mushrooms are generally appreciated and found in larger
quantity in rural areas.
In view of
the above, it would interest you to know that the edible mushrooms are of great
nutritional and medicinal value. In addition to this, the edible mushroom can
be artificially grown in larger quantity for consumption.
Steps to follow in producing mushroom artificially
To
successfully produce mushroom artificially, the following materials are
required and they are:
Ø Mushroom
spawn (e.g maize grains, millet grains, sorghum grains, e.t.c)
Ø Watering can
Ø Nylon bag
(black colour)
Ø Palm bunch
(without palm fruits)
Ø Drum
Ø Mushroom
growing house (built with mud)
Ø Water
Ø Quicklime
Step:1
Select the
palm bunches without oil and boil in mixture of quicklime and water for about
one and half hour . The quicklime neutralizes the oil content in the palm
bunches.
Step:2
Boil the
palm bunches again in water for about one hour.
Step:3
Sundry the
palm bunches to about 50% dryness, in order to retain the remaining 50%
moisture content.
Step:4
Make hole in
the rear part of the palm bunches.
Step:5
Inoculate
the palm bunches by putting the grains into the palm bunches via the opening already
made in the rear part of the bunches.
Step:6
Put each
inoculated palm bunch into a nylon bag and tie it (i.e. incubation).
Step:7
Place the
incubated bunches inside the mushroom growing house ( at 250c-280c
and adequate humidity). The incubation takes between 2-3 weeks, after which
fruiting begins.
Step:8
Remove the
nylon as soon as the fruiting begins. Water it for about 3-times per day
(depending on the climatic condition.
Step:9
Harvesting of the mushroom can be done at an interval of
3-5 days, and this can continue for about 2-months. An average bunch yields
between 500g-1000g of mushroom.
Nutritional values of Mushroom
Ø Rich in
protein ( A fresh mushroom has 3-6% plant protein. A dry mushroom has 18-34% of plant protein.
Ø Rich in
vitamin
Ø 80%
digestability
Ø Possess
little sugar and salt content
Ø Possess 250
calories of energy
Medicinal values of Mushroom
Ø Cure waste
pain
Ø Cure stomach
pain
Ø Protects
lung tissue
Ø Good for
diabetic patients
Ø Good for
hypertensive patients
Ø Reduces
tooth pain
Ø It
suppresses HIV
According to
the agriculturists, good food is the secret behind flourishing skin, likewise
the health practitioners would say health is wealth. In view of the above, it
is very important to nourish ourselves because what we eat is part of who we
are.
Written by:
Falode Oladayo.